健身

• 培训 by TAMUC students with certifications through nationally recognized organizations such as ASCM, NSCA, 王牌, 或NASM, with additional American Red Cross CPR/AED 和 First 援助 certification.
• 全面评估: A trainer will complete a physical evaluation assessing your height/weight, 静息心率, 血压, 身体成分, 心血管健康, 的姿势, 灵活性水平. Note: You must complete the online medical Par-Q form prior to evaluation.
• 身体成分: A trainer will measure your body fat percentage 和 cardiovascular levels. This is an effective baseline measurement for tracking your training progress.
• 练习设计: 根据你的体能评估结果, a trainer will design a personalized fitness program based on your goals, 当前健康水平, 运动偏好.

一对一的培训

巴迪培训

所有价格均为 人均.

If you have questions about your classification or wish to purchase a membership, 请致电903与MRC前台联系.468.3181.

Sessions are approximately one hour in length but may vary according to the client’s needs.

1. 在前台购买您的会议套餐或通过 recportal.
2. 完成 客户协议 和 咨询包 形式. 这些是在我们给你安排私人教练之前需要的.
3. A personal trainer will contact you within 7 working days to set up your first session.
4. 培训师 和 clients schedule their own sessions independent of fitness staff.
5. Your first session will include an initial consultation (健康 history 和 goals) 和 a fitness assessment (body fat 和 body mass index measurements, 肌肉力量和耐力测试, 心血管健康测试, 以及灵活性评估).

1. 培训 packages must be purchased in advance of training sessions 和 fitness assessments.
2. Individual training sessions will be conducted as one-on-one training sessions only.
3. 个人培训 may only be conducted by current, on-duty 校园娱乐 staff.
4. To enter the facility, clients must have a valid 狮子 Card or 校园康乐会会员ship.
5. All personal training sessions are held in the Morris Recreation Center.
6. 后期政策 – Clients must be dressed appropriately 和 ready to participate at the time of the scheduled session. The trainer is only required to wait for the client for 10 minutes. 如果由于客户端原因导致会话延迟开始, the trainer has the right to deduct those minutes from the session. The trainer is also responsible for arriving 和 being prepared to begin on time. 会议将准时开始和结束.
7. 取消政策 – If a client must miss a scheduled personal training appointment due to illness, 紧急, 旅行或其他., they should notify the personal trainer or fitness staff at the earliest possible date 和 make arrangements with the trainer to reschedule the appointment. If a client does not notify someone within 24 hours, they will be charged for that session. The trainer is also responsible for giving a client 24-hour notice if they need to cancel an appointment.
8. Clients may elect to transfer to a different trainer at any time for any reason by contacting the fitness staff.
9. 课程将不获退款及转让.
10. Sessions expire four months after purchase unless extenuating severe circumstances prevent the client from returning.
11. It is also important to note what the individualized fitness instruction will NOT include
    • Diagnosis, treatment, 和/or rehabilitation of any 健康 conditions 和/or illnesses. 培训师 may refer clients to appropriate 健康 professionals based on the identification of potential risk factors. 私人教练也可以接受锻炼, 健康, or nutrition guidelines from appropriate 健康care providers in order to best meet the fitness needs of the client
    • 营养 or supplement education beyond the USDA Food Guidance System
    • 在身体健康以外的生活领域为客户提供咨询.